Kidneys detoxify our bodies by removing waste and toxins from them. Additionally, these kidney bean-shaped organs are also responsible for the production of red blood cells and vitamin D in the body. It’s only natural that regular cleansing of these organs is vital for the effective functioning of our bodies. This article will shed more light on the query, “How to clean kidneys in Ayurveda?”
How to Clean Kidneys in Ayurveda?
Kidney detox implies you make use of certain foods, herbs, or juices to cleanse the kidneys and strengthen their functions. The primary aim of a kidney detox is to improve the blood flow to the kidneys and improve their functions. Ayurveda has a few effective ways to thoroughly detox the kidneys. Some of the most powerful methods to cleanse your kidneys in Ayurveda are:
Hydration: Believe it or not, one of the best ways to keep our kidneys healthy is by keeping ourselves well-hydrated. Drinking 8–10 glasses of water helps in the proper removal of wastes from the body.
Herbal Teas: Coriander, parsley, dandelion root tea, etc. come with diuretic properties that promote an effective flush out of toxins from the body via urine. Green tea is also a great drink for boosting renal functions and detoxifying kidneys.
Fruit juices: Lemon, orange, and melon juice contain citric acid or citrate. This compound is found helpful in inhibiting the formation of kidney stones in the body. Additionally, these juices also replenish our hydration needs effectively.
Triphala: It is an Ayurvedic herbal formulation with detoxifying properties. Triphala improves digestion, removes toxins, and keeps a check on inflammation in the kidneys.
Punarnava: Punarnava has rejuvenating properties that help rejuvenate kidney tissues and this herb has also been found effective in regenerating kidney tissues. This Ayurvedic herb also helps remove excess fluids from the body, thus detoxifying our kidneys. However, certain Ayurvedic herbs may trigger unwanted side effects; be sure to consult with your doctor before consuming any herb for any medical purposes.
Diet Changes: Ayurveda promotes specific dietary modifications for a thorough kidney detox. Be sure to moderate the consumption of processed foods. Cut down on salt and protein intake. Eat a fiber-rich diet to promote healthy kidneys. Avoid too much animal-based protein. Eat berries such as cranberries, strawberries, etc. to further strengthen your renal functions.
Yoga and Pranayama: Yoga poses like Pawanmuktasana (the wind-relieving pose) and Bhujangasana (the cobra pose) are effective in boosting the blood flow toward kidneys and may play an instrumental role in detoxifying them. Furthermore, doing deep breathing exercises like Kapalabhati and Anulom Vilom results in a higher amount of Oxygen entering our bloodstream. This oxygen-enriched blood, when passes through our kidneys helps in the effective detox.
Kidney detox focuses on eliminating toxins, restoring balance, rejuvenating kidney tissues, and recharging the kidneys from within. The kidney detox methods mentioned above can easily be incorporated into your daily life without much stress. However, you must always consult your doctor before you opt for a kidney detox at home.
