Can Walking Reduce Creatinine?

Creatinine is a chemical that is produced by our muscles while they are active. To put it simply, creatinine is a waste product that is removed by our kidneys. If you have a high creatinine value, then it may indicate the presence of a kidney disease. A high creatinine level is usually an indicator of the improper functioning of the kidneys. Controlling your creatinine levels is necessary for the healthy functioning of our kidneys. In recent times, scientific research has shown the health benefits of walking. If you are suffering from high creatinine levels, then you must be wondering, "Can walking reduce creatinine?" This article will try to answer this question in detail.

Creatinine Range

For a healthy man, the normal creatinine range is 0.6 to 1.3 milligrams per deciliter (mg/dL) and 0.5 to 1.1 mg/dL for women.

Ayurvedic Medicines to Reduce Creatinine Level

Chamomile Tea: This herbal tea has several antioxidants that not only flush out toxins from the body but also reduce heightened creatinine levels in the body. 1-2 cups of chamomile tea a day will help you control your creatinine levels and improve your renal health too.

Green Tea: Green Tea boasts several health benefits and it is also beneficial in controlling high creatinine in the body. The anti-oxidative and anti-inflammatory properties in green tea strengthen your immune system and help you get healthier kidneys.

Siberian Ginseng: Siberian Ginseng strengthens renal circulation in the body. This helps us get healthier kidneys and helps reduce high creatinine levels too.

Punarnava: Punarnava is an excellent medicine for curing multiple renal disorders. This Ayurvedic medicine regenerates kidney tissues and rejuvenates our kidneys from within. Additionally, its diuretic properties help flush out toxins including excess creatinine from the body.

Can Walking Reduce Creatinine?

The clear answer is Yes. Walking has been found beneficial in keeping a check on creatinine levels in the body. It has been scientifically proven that walking for more than 30 minutes a day significantly improves our glomerular filtration rate or GFR, which indirectly has a positive impact on serum creatinine in CKD patients. If you can combine walking with deep-breathing exercises and meditation, then the positive effect multiplies even further.

However, be sure to follow certain precautions before going for a long walk. Always warm up for close to 10 minutes, wear high-quality walking shoes, have a walking partner, do not opt for fast walking, and above all, consult with your doctor beforehand. You should not indulge in any exercise routine without prior consultation with your doctor.

A high creatinine value is a good indicator of improper functioning of your kidneys. If your kidney tests show a high creatinine value, then consulting with a skilled nephrologist is your best bet. You can also wield control over the heightened creatinine levels with some easy-to-follow home remedies and low-impact exercises like walking. Combining these measures with a renal-friendly diet would ensure that your creatinine levels remain in a normal range for long periods and you live a healthy life.

About Karma Ayurveda

Established in 1937, Karma Ayurveda is one of the best Ayurvedic hospitals in India. Under the able leadership of Dr Puneet Dhawan, the best Ayurvedic doctor in India, this hospital has successfully treated thousands of patients and helped them get the most comprehensive treatment for their renal ailments. Book an appointment for the best natural treatment for your health disorders.