Creatinine, in essence, is a waste product that is produced by our muscles when they undergo any activity. We all contain some creatinine in our blood; nevertheless, a high creatinine level is not desirable, as it indicates the presence of an underlying renal disease. The major causes of a high creatinine value can be a kidney infection, glomerulonephritis, kidney stones (those blocking the urinary tract), kidney failure, etc. In some cases, dehydration or high-intensity exercises can also cause a brief spike in the creatinine levels inside the body.
Can Ayurveda cure Kidney Creatinine?
The answer is yes. Ayurveda has effective herbs that have demonstrated encouraging results in controlling creatinine levels in the body. Apart from herbs, healing therapies like Panchakarma also detoxify the body and reduce creatinine values. Herbs that have been found effective in curing kidney creatinine are:
Chamomile Tea: This herbal tea has antioxidants that help flush out excess creatinine from the body. In addition, its diuretic properties help in strengthening our overall renal functions.
Punarnava: This Ayurvedic herb is excellent in treating various renal conditions. It has anti-inflammatory properties, plus it also contains regenerating properties, i.e. consuming this herb can help regenerate kidney tissues. Punarnava is effective in maintaining healthy creatinine levels in the body.
Gokshur: This Ayurvedic herb has excellent diuretic properties. Consuming it regularly helps inhibit the formation of excess toxins build-up inside the body. Additionally, this herb helps improve your overall renal health. However, be sure to have a thorough consultation with your doctor before you consume any herb. Some of the herbs may cause unwanted side effects.
In addition to the consumption of these herbs, Ayurveda offers specific diet changes to keep a check on kidney creatinine. Some of them are:
- Moderate the consumption of sodium, as a high-salt diet can increase your blood pressure and deteriorate your renal health. This can lead to increased creatinine levels inside the body.
- Be sure to moderate the consumption of animal-based protein too. When you eat a high amount of protein, it results in a higher production of creatinine inside the body.
- Hydrate yourself well; drinking at least 8-10 glasses of water every day will allow your body to effectively remove toxins from the body. However, taking your doctor’s advice for the right amount of water for your body’s needs in a day will be helpful.
- Manage your stress well; our body produces cortisol when under stress. This hormone weakens our immune system.
- Get a good night’s sleep daily; this will allow your body to repair damaged renal tissues effectively. Plus, be sure to manage your stress well. Stress encourages the production of Cortisol. This hormone is linked with a weakened immune system. Practice deep-breathing exercises to control stress. Meditation is also an excellent way to reduce stress levels in the body.
A high creatinine value is not a good sign and you must control it for a healthy life. Ayurveda has effective ways through which kidney creatinine can easily be managed. Taking appropriate herbs, consuming a renal-friendly diet, and avoiding stress will go a long way in keeping your creatinine levels under check.
